Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 15.9 g 32%
- Carbohydrate 44.8 g 16%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 23.8 g 85%
- Sugars 2.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 30.4 mg 6%
Minerals
- Calcium 37 mg 3%
- Iron 5 mg 28%
- Magnesium 160 mg 38%
- Phosphorus 499 mg 40%
- Potassium 717 mg 15%
- Zinc 5 mg 46%
- Copper 0.56 mg 62%
- Manganese 6.1 mg 264%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 15.9 g | 44.8 g | 2.2 g |
| 1 × cup | 128 g | 416 | 20.4 g | 57.4 g | 2.8 g |
| 2 × cup | 256 g | 832 | 40.7 g | 114.8 g | 5.7 g |
| ½ × cup | 64 g | 208 | 10.2 g | 28.7 g | 1.4 g |
| 3 × cup | 384 g | 1248 | 61.1 g | 172.1 g | 8.5 g |
| 4 × cup | 512 g | 1664 | 81.5 g | 229.5 g | 11.4 g |
Questions about Dark rye flour
How many calories are in 100 g of Dark rye flour?
100 g of Dark rye flour has 325 kcal, with 15.9 g protein, 44.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (128 g) of Dark rye flour?
1 × cup (128 g) of Dark rye flour has 416 kcal, with 20.4 g protein, 57.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (256 g) of Dark rye flour?
2 × cup (256 g) of Dark rye flour has 832 kcal, with 40.7 g protein, 114.8 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (64 g) of Dark rye flour?
½ × cup (64 g) of Dark rye flour has 208 kcal, with 10.2 g protein, 28.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (384 g) of Dark rye flour?
3 × cup (384 g) of Dark rye flour has 1248 kcal, with 61.1 g protein, 172.1 g carbohydrate and 8.5 g fat.
How many calories are in 4 × cup (512 g) of Dark rye flour?
4 × cup (512 g) of Dark rye flour has 1664 kcal, with 81.5 g protein, 229.5 g carbohydrate and 11.4 g fat.
Source: USDA FoodData Central 168885 · per 100 g · carbohydrate per EU label, fibre excluded
