Know what’s on your plate
Chicken skin
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 454 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 40.7 g 52%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 45.7 mg 8%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 125 mg 10%
- Potassium 136 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 454 | 20.4 g | 0 g | 40.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 34 g | 154 | 6.9 g | 0 g | 13.8 g |
| 1 × chicken, skin only | 56 g | 254 | 11.4 g | 0 g | 22.8 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 68 g | 309 | 13.8 g | 0 g | 27.7 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 17 g | 77 | 3.5 g | 0 g | 6.9 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 102 g | 463 | 20.8 g | 0 g | 41.5 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 136 g | 617 | 27.7 g | 0 g | 55.3 g |
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 454 kcal, with 20.4 g protein, 0 g carbohydrate and 40.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (34 g) of Chicken skin has 154 kcal, with 6.9 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × chicken, skin only (56 g) of Chicken skin?
1 × chicken, skin only (56 g) of Chicken skin has 254 kcal, with 11.4 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (68 g) of Chicken skin has 309 kcal, with 13.8 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (17 g) of Chicken skin has 77 kcal, with 3.5 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (102 g) of Chicken skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (102 g) of Chicken skin has 463 kcal, with 20.8 g protein, 0 g carbohydrate and 41.5 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (136 g) of Chicken skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (136 g) of Chicken skin has 617 kcal, with 27.7 g protein, 0 g carbohydrate and 55.3 g fat.
Source: USDA FoodData Central 171055 · per 100 g · carbohydrate per EU label, fibre excluded
