Know what’s on your plate
Chicken breast
Calories & nutrition
broiler or fryers, breast, skinless, boneless, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.21 µg 9%
- Choline 82.1 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 0.37 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 213 mg 17%
- Potassium 334 mg 7%
- Zinc 0.68 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 22.5 g | 0 g | 2.6 g |
| 1 × oz | 113 g | 136 | 25.4 g | 0 g | 3 g |
| 1 × piece | 272 g | 326 | 61.2 g | 0 g | 7.1 g |
| 1 × package | 926 g | 1111 | 208.4 g | 0 g | 24.3 g |
| 2 × oz | 226 g | 271 | 50.9 g | 0 g | 5.9 g |
| ½ × oz | 56.5 g | 68 | 12.7 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 407 | 76.3 g | 0 g | 8.9 g |
| 4 × oz | 452 g | 542 | 101.7 g | 0 g | 11.8 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 120 kcal, with 22.5 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (113 g) of Chicken breast?
1 × oz (113 g) of Chicken breast has 136 kcal, with 25.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × piece (272 g) of Chicken breast?
1 × piece (272 g) of Chicken breast has 326 kcal, with 61.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × package (926 g) of Chicken breast?
1 × package (926 g) of Chicken breast has 1111 kcal, with 208.4 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 2 × oz (226 g) of Chicken breast?
2 × oz (226 g) of Chicken breast has 271 kcal, with 50.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken breast?
½ × oz (56.5 g) of Chicken breast has 68 kcal, with 12.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Chicken breast?
3 × oz (339 g) of Chicken breast has 407 kcal, with 76.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 4 × oz (452 g) of Chicken breast?
4 × oz (452 g) of Chicken breast has 542 kcal, with 101.7 g protein, 0 g carbohydrate and 11.8 g fat.
Source: USDA FoodData Central 171077 · per 100 g · carbohydrate per EU label, fibre excluded
