Know what’s on your plate
Canned chicken
Calories & nutrition
no broth
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0.9 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 482 mg 21%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
- Choline 73.8 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 153 mg 12%
- Potassium 153 mg 3%
- Zinc 2.5 mg 23%
- Copper 0.05 mg 6%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 25.3 g | 0.9 g | 8.1 g |
| 1 × oz | 85 g | 157 | 21.5 g | 0.8 g | 6.9 g |
| 1 × cup | 205 g | 379 | 51.9 g | 1.8 g | 16.6 g |
| 1 × can (5 oz) yields | 125 g | 231 | 31.6 g | 1.1 g | 10.1 g |
| 2 × oz | 170 g | 315 | 43 g | 1.5 g | 13.8 g |
| ½ × oz | 42.5 g | 79 | 10.8 g | 0.4 g | 3.4 g |
| 3 × oz | 255 g | 472 | 64.5 g | 2.3 g | 20.7 g |
| 4 × oz | 340 g | 629 | 86 g | 3.1 g | 27.5 g |
Questions about Canned chicken
How many calories are in 100 g of Canned chicken?
100 g of Canned chicken has 185 kcal, with 25.3 g protein, 0.9 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Canned chicken?
1 × oz (85 g) of Canned chicken has 157 kcal, with 21.5 g protein, 0.8 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (205 g) of Canned chicken?
1 × cup (205 g) of Canned chicken has 379 kcal, with 51.9 g protein, 1.8 g carbohydrate and 16.6 g fat.
How many calories are in 1 × can (5 oz) yields (125 g) of Canned chicken?
1 × can (5 oz) yields (125 g) of Canned chicken has 231 kcal, with 31.6 g protein, 1.1 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (170 g) of Canned chicken?
2 × oz (170 g) of Canned chicken has 315 kcal, with 43 g protein, 1.5 g carbohydrate and 13.8 g fat.
How many calories are in ½ × oz (42.5 g) of Canned chicken?
½ × oz (42.5 g) of Canned chicken has 79 kcal, with 10.8 g protein, 0.4 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Canned chicken?
3 × oz (255 g) of Canned chicken has 472 kcal, with 64.5 g protein, 2.3 g carbohydrate and 20.7 g fat.
How many calories are in 4 × oz (340 g) of Canned chicken?
4 × oz (340 g) of Canned chicken has 629 kcal, with 86 g protein, 3.1 g carbohydrate and 27.5 g fat.
Source: USDA FoodData Central 171110 · per 100 g · carbohydrate per EU label, fibre excluded
