Nutrition facts
Per 100 g% DV- Calories 526 kcal —
- Protein 9.3 g 19%
- Carbohydrate 41.7 g 15%
- Fat 33.2 g 43%
- Saturated fat 6.4 g 32%
- Fibre 9.9 g 35%
- Sugars 0.8 g —
- Sodium 889 mg 39%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 25%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.53 µg 22%
- Choline 15.3 mg 3%
Minerals
- Calcium 113 mg 9%
- Iron 2.2 mg 12%
- Magnesium 91 mg 22%
- Phosphorus 361 mg 29%
- Potassium 261 mg 6%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Manganese 0.71 mg 31%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 9.3 g | 41.7 g | 33.2 g |
| 1 × cup | 11 g | 58 | 1 g | 4.6 g | 3.7 g |
| 1 × oz | 28.4 g | 149 | 2.6 g | 11.8 g | 9.4 g |
| 2 × cup | 22 g | 116 | 2 g | 9.2 g | 7.3 g |
| ½ × cup | 5.5 g | 29 | 0.5 g | 2.3 g | 1.8 g |
| 3 × cup | 33 g | 174 | 3.1 g | 13.8 g | 11 g |
| 4 × cup | 44 g | 231 | 4.1 g | 18.3 g | 14.6 g |
Questions about Cheese popcorn
How many calories are in 100 g of Cheese popcorn?
100 g of Cheese popcorn has 526 kcal, with 9.3 g protein, 41.7 g carbohydrate and 33.2 g fat.
How many calories are in 1 × cup (11 g) of Cheese popcorn?
1 × cup (11 g) of Cheese popcorn has 58 kcal, with 1 g protein, 4.6 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (28.4 g) of Cheese popcorn?
1 × oz (28.4 g) of Cheese popcorn has 149 kcal, with 2.6 g protein, 11.8 g carbohydrate and 9.4 g fat.
How many calories are in 2 × cup (22 g) of Cheese popcorn?
2 × cup (22 g) of Cheese popcorn has 116 kcal, with 2 g protein, 9.2 g carbohydrate and 7.3 g fat.
How many calories are in ½ × cup (5.5 g) of Cheese popcorn?
½ × cup (5.5 g) of Cheese popcorn has 29 kcal, with 0.5 g protein, 2.3 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (33 g) of Cheese popcorn?
3 × cup (33 g) of Cheese popcorn has 174 kcal, with 3.1 g protein, 13.8 g carbohydrate and 11 g fat.
How many calories are in 4 × cup (44 g) of Cheese popcorn?
4 × cup (44 g) of Cheese popcorn has 231 kcal, with 4.1 g protein, 18.3 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 167960 · per 100 g · carbohydrate per EU label, fibre excluded
