Nutrition facts
Per 100 g% DV- Calories 544 kcal —
- Protein 61.3 g 123%
- Carbohydrate 0 g 0%
- Fat 31.3 g 40%
- Saturated fat 11.4 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1818 mg 79%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 165 mg 30%
Minerals
- Calcium 30 mg 2%
- Iron 0.88 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 85 mg 7%
- Potassium 127 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 41 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 544 | 61.3 g | 0 g | 31.3 g |
| 1 × oz | 28.4 g | 154 | 17.4 g | 0 g | 8.9 g |
| 2 × oz | 56.7 g | 308 | 34.8 g | 0 g | 17.7 g |
| ½ × oz | 14.2 g | 77 | 8.7 g | 0 g | 4.4 g |
| 3 × oz | 85.1 g | 463 | 52.1 g | 0 g | 26.6 g |
| 4 × oz | 113.4 g | 617 | 69.5 g | 0 g | 35.5 g |
Questions about Plain pork skins
How many calories are in 100 g of Plain pork skins?
100 g of Plain pork skins has 544 kcal, with 61.3 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pork skins?
1 × oz (28.4 g) of Plain pork skins has 154 kcal, with 17.4 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pork skins?
2 × oz (56.7 g) of Plain pork skins has 308 kcal, with 34.8 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pork skins?
½ × oz (14.2 g) of Plain pork skins has 77 kcal, with 8.7 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pork skins?
3 × oz (85.1 g) of Plain pork skins has 463 kcal, with 52.1 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pork skins?
4 × oz (113.4 g) of Plain pork skins has 617 kcal, with 69.5 g protein, 0 g carbohydrate and 35.5 g fat.
Source: USDA FoodData Central 167961 · per 100 g · carbohydrate per EU label, fibre excluded
