Know what’s on your plate
Beef jerky
Calories & nutrition
snacks, chopped and formed
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 33.2 g 66%
- Carbohydrate 9.2 g 3%
- Fat 25.6 g 33%
- Saturated fat 10.8 g 54%
- Fibre 1.8 g 6%
- Sugars 9 g —
- Sodium 1785 mg 78%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 134 µg 34%
- Vitamin B12 0.99 µg 41%
- Choline 109 mg 20%
Minerals
- Calcium 20 mg 2%
- Iron 5.4 mg 30%
- Magnesium 51 mg 12%
- Phosphorus 407 mg 33%
- Potassium 597 mg 13%
- Zinc 8.1 mg 74%
- Copper 0.23 mg 25%
- Manganese 0.11 mg 5%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 410 | 33.2 g | 9.2 g | 25.6 g |
| 1 × oz | 28.4 g | 116 | 9.4 g | 2.6 g | 7.3 g |
| 1 × piece, large | 20 g | 82 | 6.6 g | 1.8 g | 5.1 g |
| 2 × oz | 56.7 g | 232 | 18.8 g | 5.2 g | 14.5 g |
| ½ × oz | 14.2 g | 58 | 4.7 g | 1.3 g | 3.6 g |
| 3 × oz | 85.1 g | 349 | 28.2 g | 7.8 g | 21.8 g |
| 4 × oz | 113.4 g | 465 | 37.6 g | 10.4 g | 29 g |
Questions about Beef jerky
How many calories are in 100 g of Beef jerky?
100 g of Beef jerky has 410 kcal, with 33.2 g protein, 9.2 g carbohydrate and 25.6 g fat.
How many calories are in 1 × oz (28.4 g) of Beef jerky?
1 × oz (28.4 g) of Beef jerky has 116 kcal, with 9.4 g protein, 2.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × piece, large (20 g) of Beef jerky?
1 × piece, large (20 g) of Beef jerky has 82 kcal, with 6.6 g protein, 1.8 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (56.7 g) of Beef jerky?
2 × oz (56.7 g) of Beef jerky has 232 kcal, with 18.8 g protein, 5.2 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (14.2 g) of Beef jerky?
½ × oz (14.2 g) of Beef jerky has 58 kcal, with 4.7 g protein, 1.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Beef jerky?
3 × oz (85.1 g) of Beef jerky has 349 kcal, with 28.2 g protein, 7.8 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (113.4 g) of Beef jerky?
4 × oz (113.4 g) of Beef jerky has 465 kcal, with 37.6 g protein, 10.4 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 167536 · per 100 g · carbohydrate per EU label, fibre excluded
