Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.41 µg 17%
- Choline 63.1 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 0.48 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 221 mg 18%
- Potassium 386 mg 8%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 46.9 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23.8 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 139 | 26.8 g | 0 g | 3.5 g |
| 1 × chop | 170 g | 209 | 40.4 g | 0 g | 5.3 g |
| 2 × oz | 226 g | 278 | 53.7 g | 0 g | 7 g |
| ½ × oz | 56.5 g | 69 | 13.4 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 417 | 80.5 g | 0 g | 10.5 g |
| 4 × oz | 452 g | 556 | 107.4 g | 0 g | 14 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 123 kcal, with 23.8 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Center loin pork chop?
1 × oz (113 g) of Center loin pork chop has 139 kcal, with 26.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × chop (170 g) of Center loin pork chop?
1 × chop (170 g) of Center loin pork chop has 209 kcal, with 40.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (226 g) of Center loin pork chop?
2 × oz (226 g) of Center loin pork chop has 278 kcal, with 53.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (56.5 g) of Center loin pork chop?
½ × oz (56.5 g) of Center loin pork chop has 69 kcal, with 13.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Center loin pork chop?
3 × oz (339 g) of Center loin pork chop has 417 kcal, with 80.5 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 4 × oz (452 g) of Center loin pork chop?
4 × oz (452 g) of Center loin pork chop has 556 kcal, with 107.4 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 168263 · per 100 g · carbohydrate per EU label, fibre excluded
