Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 73 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.62 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 222 mg 18%
- Potassium 366 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 47.8 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 26.7 g | 0 g | 13.6 g |
| 1 × oz | 85 g | 195 | 22.7 g | 0 g | 11.6 g |
| 1 × chop | 137 g | 314 | 36.6 g | 0 g | 18.6 g |
| 2 × oz | 170 g | 389 | 45.4 g | 0 g | 23.1 g |
| ½ × oz | 42.5 g | 97 | 11.3 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 584 | 68 g | 0 g | 34.7 g |
| 4 × oz | 340 g | 779 | 90.7 g | 0 g | 46.2 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 229 kcal, with 26.7 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 195 kcal, with 22.7 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × chop (137 g) of Center loin pork chop?
1 × chop (137 g) of Center loin pork chop has 314 kcal, with 36.6 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 389 kcal, with 45.4 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 97 kcal, with 11.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 584 kcal, with 68 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 779 kcal, with 90.7 g protein, 0 g carbohydrate and 46.2 g fat.
Source: USDA FoodData Central 168298 · per 100 g · carbohydrate per EU label, fibre excluded
