Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.5 mg 3%
- Magnesium 3 mg 1%
- Phosphorus 59 mg 5%
- Potassium 533 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.26 mg 11%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.6 g | 3 g | 0.3 g |
| 1 × cup (1/2" slices) | 151 g | 41 | 3.9 g | 4.5 g | 0.5 g |
| 1 × cup (1/2" pieces) | 76 g | 21 | 2 g | 2.3 g | 0.2 g |
| 2 × cup (1/2" slices) | 302 g | 82 | 7.9 g | 9.1 g | 0.9 g |
| ½ × cup (1/2" slices) | 75.5 g | 20 | 2 g | 2.3 g | 0.2 g |
| 3 × cup (1/2" slices) | 453 g | 122 | 11.8 g | 13.6 g | 1.4 g |
| 4 × cup (1/2" slices) | 604 g | 163 | 15.7 g | 18.1 g | 1.8 g |
Questions about Bamboo shoots
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 27 kcal, with 2.6 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (1/2" slices) (151 g) of Bamboo shoots?
1 × cup (1/2" slices) (151 g) of Bamboo shoots has 41 kcal, with 3.9 g protein, 4.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1/2" pieces) (76 g) of Bamboo shoots?
1 × cup (1/2" pieces) (76 g) of Bamboo shoots has 21 kcal, with 2 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1/2" slices) (302 g) of Bamboo shoots?
2 × cup (1/2" slices) (302 g) of Bamboo shoots has 82 kcal, with 7.9 g protein, 9.1 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1/2" slices) (75.5 g) of Bamboo shoots?
½ × cup (1/2" slices) (75.5 g) of Bamboo shoots has 20 kcal, with 2 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1/2" slices) (453 g) of Bamboo shoots?
3 × cup (1/2" slices) (453 g) of Bamboo shoots has 122 kcal, with 11.8 g protein, 13.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (1/2" slices) (604 g) of Bamboo shoots?
4 × cup (1/2" slices) (604 g) of Bamboo shoots has 163 kcal, with 15.7 g protein, 18.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169210 · per 100 g · carbohydrate per EU label, fibre excluded
