Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.2 g 2%
- Carbohydrate 13.1 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.9 g 18%
- Sugars 4.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 22.5 µg 19%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.59 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 71 mg 6%
- Potassium 375 mg 8%
- Zinc 0.59 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.56 mg 24%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1.2 g | 13.1 g | 0.3 g |
| 1 × cup slices | 133 g | 100 | 1.6 g | 17.4 g | 0.4 g |
| 2 × cup slices | 266 g | 200 | 3.2 g | 34.8 g | 0.8 g |
| ½ × cup slices | 66.5 g | 50 | 0.8 g | 8.7 g | 0.2 g |
| 3 × cup slices | 399 g | 299 | 4.8 g | 52.2 g | 1.2 g |
| 4 × cup slices | 532 g | 399 | 6.4 g | 69.6 g | 1.6 g |
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 75 kcal, with 1.2 g protein, 13.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (133 g) of Parsnip?
1 × cup slices (133 g) of Parsnip has 100 kcal, with 1.6 g protein, 17.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup slices (266 g) of Parsnip?
2 × cup slices (266 g) of Parsnip has 200 kcal, with 3.2 g protein, 34.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup slices (66.5 g) of Parsnip?
½ × cup slices (66.5 g) of Parsnip has 50 kcal, with 0.8 g protein, 8.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (399 g) of Parsnip?
3 × cup slices (399 g) of Parsnip has 299 kcal, with 4.8 g protein, 52.2 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup slices (532 g) of Parsnip?
4 × cup slices (532 g) of Parsnip has 399 kcal, with 6.4 g protein, 69.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170417 · per 100 g · carbohydrate per EU label, fibre excluded
