Know what’s on your plate
Parsnip
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 1.3 g 3%
- Carbohydrate 13 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sugars 4.8 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 37 mg 3%
- Iron 0.58 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 69 mg 6%
- Potassium 367 mg 8%
- Zinc 0.26 mg 2%
- Copper 0.14 mg 15%
- Manganese 0.29 mg 13%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 1.3 g | 13 g | 0.3 g |
| 1 × cup slices | 78 g | 55 | 1 g | 10.1 g | 0.2 g |
| 1 × parsnip (9" long) | 160 g | 114 | 2.1 g | 20.8 g | 0.5 g |
| 2 × cup slices | 156 g | 111 | 2.1 g | 20.3 g | 0.5 g |
| ½ × cup slices | 39 g | 28 | 0.5 g | 5.1 g | 0.1 g |
| 3 × cup slices | 234 g | 166 | 3.1 g | 30.4 g | 0.7 g |
| 4 × cup slices | 312 g | 222 | 4.1 g | 40.6 g | 0.9 g |
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 71 kcal, with 1.3 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup slices (78 g) of Parsnip?
1 × cup slices (78 g) of Parsnip has 55 kcal, with 1 g protein, 10.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × parsnip (9" long) (160 g) of Parsnip?
1 × parsnip (9" long) (160 g) of Parsnip has 114 kcal, with 2.1 g protein, 20.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup slices (156 g) of Parsnip?
2 × cup slices (156 g) of Parsnip has 111 kcal, with 2.1 g protein, 20.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup slices (39 g) of Parsnip?
½ × cup slices (39 g) of Parsnip has 28 kcal, with 0.5 g protein, 5.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (234 g) of Parsnip?
3 × cup slices (234 g) of Parsnip has 166 kcal, with 3.1 g protein, 30.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup slices (312 g) of Parsnip?
4 × cup slices (312 g) of Parsnip has 222 kcal, with 4.1 g protein, 40.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170508 · per 100 g · carbohydrate per EU label, fibre excluded
