Know what’s on your plate
Parsnip
Calories & nutrition
braised
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20325
91
caloriesper 100 g
Protein1.9 g
Carbs16.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16.6 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.6 g 20%
- Sugars 6.2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 7.9 mg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
Minerals
- Calcium 44 mg 3%
- Iron 0.37 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 74 mg 6%
- Potassium 510 mg 11%
- Zinc 0.35 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.16 mg 7%
Questions about Parsnip
How many calories are in 100 g of Parsnip?
100 g of Parsnip has 91 kcal, with 1.9 g protein, 16.6 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20325 · per 100 g · carbohydrate per EU label, fibre excluded
