Know what’s on your plate
Bamboo shoots
Calories & nutrition
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.32 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 25 mg 2%
- Potassium 80 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.11 mg 13%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 1.7 g | 1.8 g | 0.4 g |
| 1 × cup (1/8" slices) | 131 g | 25 | 2.3 g | 2.4 g | 0.5 g |
| 1 × can (303 x 406) | 262 g | 50 | 4.5 g | 4.8 g | 1 g |
| 2 × cup (1/8" slices) | 262 g | 50 | 4.5 g | 4.8 g | 1 g |
| ½ × cup (1/8" slices) | 65.5 g | 12 | 1.1 g | 1.2 g | 0.3 g |
| 3 × cup (1/8" slices) | 393 g | 75 | 6.8 g | 7.2 g | 1.6 g |
| 4 × cup (1/8" slices) | 524 g | 100 | 9 g | 9.5 g | 2.1 g |
Questions about Bamboo shoots
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 19 kcal, with 1.7 g protein, 1.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (1/8" slices) (131 g) of Bamboo shoots?
1 × cup (1/8" slices) (131 g) of Bamboo shoots has 25 kcal, with 2.3 g protein, 2.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (303 x 406) (262 g) of Bamboo shoots?
1 × can (303 x 406) (262 g) of Bamboo shoots has 50 kcal, with 4.5 g protein, 4.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1/8" slices) (262 g) of Bamboo shoots?
2 × cup (1/8" slices) (262 g) of Bamboo shoots has 50 kcal, with 4.5 g protein, 4.8 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (1/8" slices) (65.5 g) of Bamboo shoots?
½ × cup (1/8" slices) (65.5 g) of Bamboo shoots has 12 kcal, with 1.1 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1/8" slices) (393 g) of Bamboo shoots?
3 × cup (1/8" slices) (393 g) of Bamboo shoots has 75 kcal, with 6.8 g protein, 7.2 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (1/8" slices) (524 g) of Bamboo shoots?
4 × cup (1/8" slices) (524 g) of Bamboo shoots has 100 kcal, with 9 g protein, 9.5 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 169212 · per 100 g · carbohydrate per EU label, fibre excluded
