Know what’s on your plate
Bamboo shoots
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.24 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 20 mg 2%
- Potassium 533 mg 11%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 1.5 g | 0.9 g | 0.2 g |
| 1 × cup (1/2" slices) | 120 g | 14 | 1.8 g | 1.1 g | 0.3 g |
| 1 × shoot | 144 g | 17 | 2.2 g | 1.3 g | 0.3 g |
| 2 × cup (1/2" slices) | 240 g | 29 | 3.7 g | 2.2 g | 0.5 g |
| ½ × cup (1/2" slices) | 60 g | 7 | 0.9 g | 0.6 g | 0.1 g |
| 3 × cup (1/2" slices) | 360 g | 43 | 5.5 g | 3.3 g | 0.8 g |
| 4 × cup (1/2" slices) | 480 g | 58 | 7.3 g | 4.4 g | 1.1 g |
Questions about Bamboo shoots
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 12 kcal, with 1.5 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1/2" slices) (120 g) of Bamboo shoots?
1 × cup (1/2" slices) (120 g) of Bamboo shoots has 14 kcal, with 1.8 g protein, 1.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × shoot (144 g) of Bamboo shoots?
1 × shoot (144 g) of Bamboo shoots has 17 kcal, with 2.2 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1/2" slices) (240 g) of Bamboo shoots?
2 × cup (1/2" slices) (240 g) of Bamboo shoots has 29 kcal, with 3.7 g protein, 2.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1/2" slices) (60 g) of Bamboo shoots?
½ × cup (1/2" slices) (60 g) of Bamboo shoots has 7 kcal, with 0.9 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1/2" slices) (360 g) of Bamboo shoots?
3 × cup (1/2" slices) (360 g) of Bamboo shoots has 43 kcal, with 5.5 g protein, 3.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1/2" slices) (480 g) of Bamboo shoots?
4 × cup (1/2" slices) (480 g) of Bamboo shoots has 58 kcal, with 7.3 g protein, 4.4 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169211 · per 100 g · carbohydrate per EU label, fibre excluded
