Wocas tuber
cooked, oregon, yellow pond lily, klamath
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.7 g | 4.8 g | 0.4 g |
| 1 × oz | 28.4 g | 10 | 0.2 g | 1.3 g | 0.1 g |
| 2 × oz | 56.7 g | 19 | 0.4 g | 2.7 g | 0.2 g |
| ½ × oz | 14.2 g | 5 | 0.1 g | 0.7 g | 0 g |
| 3 × oz | 85.1 g | 29 | 0.6 g | 4 g | 0.3 g |
| 4 × oz | 113.4 g | 39 | 0.8 g | 5.4 g | 0.4 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate4.8g
Dietary Fibre2.3g
Total Sugars0.0g
Protein0.7g
How many calories are in Wocas tuber?
How many calories are in 100 g of Wocas tuber?
100 g of Wocas tuber has 34 kcal, with 0.7 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (28.4 g) of Wocas tuber?
1 × oz (28.4 g) of Wocas tuber has 10 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (56.7 g) of Wocas tuber?
2 × oz (56.7 g) of Wocas tuber has 19 kcal, with 0.4 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × oz (14.2 g) of Wocas tuber?
½ × oz (14.2 g) of Wocas tuber has 5 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (85.1 g) of Wocas tuber?
3 × oz (85.1 g) of Wocas tuber has 29 kcal, with 0.6 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × oz (113.4 g) of Wocas tuber?
4 × oz (113.4 g) of Wocas tuber has 39 kcal, with 0.8 g protein, 5.4 g carbohydrate and 0.4 g fat.
More american indian/alaska native foods
Data source: USDA FoodData Central · USDA 169005
