Know what’s on your plate
White sauce
Calories & nutrition facts
low-fat milk, thickened with flour and oil
97
calorieskcal per 100 g
Protein3.9 g
Carbs9 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 3.9 g 8%
- Carbohydrate 9 g 3%
- Fat 5 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0.2 g 1%
- Sugars 5.3 g —
- Sodium 467 mg 20%
- Cholesterol 7.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.7 µg 1%
- Vitamin C 0.78 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.77 mg 5%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 134 mg 10%
- Iron 0.11 mg 1%
- Magnesium 13.9 mg 3%
- Phosphorus 106 mg 8%
- Potassium 173 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 3.5 µg 6%
- Iodine 42.9 µg 29%
Similar foods
- White cheese saucelow-fat milk, thickened with flour and butter160 kcal / 100 g
- Spinach saucewhite sauce, low-fat milk, thickened with flour57 kcal / 100 g
- Brown saucethin, with cream71 kcal / 100 g
- Saucewater and sauce powder, average of industrial products84 kcal / 100 g
- Vanilla saucelow-fat milk, wheat flour96 kcal / 100 g
Questions about White sauce
How many calories are in 100 g of White sauce?
100 g of White sauce has 97 kcal, with 3.9 g protein, 9 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 29045 · per 100 g · carbohydrate per EU label, fibre excluded
