Whole wheat
raw
Nutrition Facts
Per 100 g
Calories313
Total Fat2.0g
Saturated Fat0.4g
Total Carbohydrate61.0g
Dietary Fibre10.3g
Total Sugars—g
Protein11.7g
How many calories are in Whole wheat?
How many calories are in 100 g of Whole wheat?
100 g of Whole wheat has 313 kcal, with 11.7 g protein, 61 g carbohydrate and 2 g fat.
More grains, rice and pasta
Data source: BEDCA (Spain) · BEDCA 1088
