Foods / A

Whole wheat

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Nutrition Facts
Per 100 g
Calories322
Total Fat1.5g
Total Carbohydrate64.7g
Dietary Fibre11.2g
Total Sugars—g
Protein10.6g

How many calories are in Whole wheat?

How many calories are in 100 g of Whole wheat?

100 g of Whole wheat has 322 kcal, with 10.6 g protein, 64.7 g carbohydrate and 1.5 g fat.

More a

Puffed rice378 kcal / 100 gPorridge oatsunfortified381 kcal / 100 gRice flakes354 kcal / 100 gBajra348 kcal / 100 gBarley316 kcal / 100 gBlack amaranth seed356 kcal / 100 gCheese and tomato pizzaretail272 kcal / 100 gJowar334 kcal / 100 g

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Data source: IFCT (India) · IFCT A020
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