Foods / Cereal products, pulses and potatoes/Other cereal products

Wheat, soft, whole grain

Cereal products, pulses and potatoes/Other cereal products
Nutrition Facts
Per 100 g
Calories327
Total Fat1.8g
Saturated Fat0.3g
Total Carbohydrate59.6g
Dietary Fibre13.3g
Total Sugars0.7g
Protein11.4g

How many calories are in Wheat, soft, whole grain?

How many calories are in 100 g of Wheat, soft, whole grain?

100 g of Wheat, soft, whole grain has 327 kcal, with 11.4 g protein, 59.6 g carbohydrate and 1.8 g fat.

More cereal products, pulses and potatoes/other cereal products

Amaranth, seed, cooked (without addition of fat and salt)119 kcal / 100 gAmaranth, seed, raw376 kcal / 100 gBarley risotto, cooked134 kcal / 100 gBuckwheat, grain peeled341 kcal / 100 gCouscous (precooked durum wheat semolina), cooked (without addition of fat and salt)158 kcal / 100 gDurum wheat semolina347 kcal / 100 gDurum wheat, precooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 gMillet risotto, cooked146 kcal / 100 g

All Cereal products, pulses and potatoes/Other cereal products →

Data source: Swiss FSVO · Swiss FSVO 734
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