Watermelon, flesh, raw
Fruits
FOODfiles L1121
37
kcal per 100 g
Protein0.9 g
Carbs7.6 g
Fat0.2 g
Fibre0.5 g
Sugars7.6 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.6 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 7.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.25 mg 1%
- Phosphorus 17 mg 1%
- Potassium 151 mg 3%
- Zinc 0.14 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Watermelon, flesh, raw
How many calories are in 100 g of Watermelon, flesh, raw?
100 g of Watermelon, flesh, raw has 37 kcal, with 0.9 g protein, 7.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1121 · per 100 g · carbohydrate per EU label, fibre excluded
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