Know what’s on your plate
Water biscuit
Calories & nutrition facts
cream cracker
444
calorieskcal per 100 g
Protein10 g
Carbs68 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 10 g 21%
- Carbohydrate 68 g 25%
- Fat 13 g 17%
- Saturated fat 7.4 g 37%
- Fibre 3.2 g 11%
- Sugars 6 g —
- Sodium 601 mg 26%
- Cholesterol 0.34 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.4 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 91 mg 7%
- Potassium 144 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.53 mg 23%
- Selenium 7 µg 13%
- Iodine 9.3 µg 6%
Similar foods
- Water biscuit crackers384 kcal / 100 g
- Water crackerwater, regular445 kcal / 100 g
- Cream crackers445 kcal / 100 g
- Biscuit455 kcal / 100 g
- Gluten-free cream crackernaturally430 kcal / 100 g
- Digestive biscuit422 kcal / 100 g
- Saltine crackersalted442 kcal / 100 g
- Marie biscuit427 kcal / 100 g
- Water cracker style wheat biscuitsavoury394 kcal / 100 g
- Cream cracker cookiesalty440 kcal / 100 g
Questions about Water biscuit
How many calories are in 100 g of Water biscuit?
100 g of Water biscuit has 444 kcal, with 10 g protein, 68 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 29770 · per 100 g · carbohydrate per EU label, fibre excluded
