Know what’s on your plate
Wafer sticks
Calories & nutrition facts
505
calorieskcal per 100 g
Protein4.6 g
Carbs63 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 505 kcal —
- Protein 4.6 g 9%
- Carbohydrate 63 g 23%
- Fat 26 g 33%
- Saturated fat 21 g 106%
- Fibre 1.5 g 6%
- Sugars 35 g —
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0 mg 0%
- Folate (B9) 6.1 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 14.3 mg 3%
Minerals
- Calcium 38 mg 3%
- Iron 0.5 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 80 mg 6%
- Potassium 141 mg 3%
- Zinc 0.4 mg 4%
- Selenium 1.6 µg 3%
- Iodine 0.53 µg 0%
Questions about Wafer sticks
How many calories are in 100 g of Wafer sticks?
100 g of Wafer sticks has 505 kcal, with 4.6 g protein, 63 g carbohydrate and 26 g fat.
Source: Frida (Denmark) 1592 · per 100 g · carbohydrate per EU label, fibre excluded
