Veal tongue variety meats and by-products, raw
Lamb, veal & game
USDA 174368
131
kcal per 100 g
Protein17.2 g
Carbs1.9 g
Fat5.5 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 17.2 g 34%
- Carbohydrate 1.9 g 1%
- Fat 5.5 g 7%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 6.1 µg 254%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 17 mg 4%
- Phosphorus 159 mg 13%
- Potassium 271 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.2 mg 22%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 17.2 g | 1.9 g | 5.5 g |
| 1 × oz | 28.4 g | 37 | 4.9 g | 0.5 g | 1.6 g |
| 2 × oz | 56.7 g | 74 | 9.7 g | 1.1 g | 3.1 g |
| ½ × oz | 14.2 g | 19 | 2.4 g | 0.3 g | 0.8 g |
| 3 × oz | 85.1 g | 111 | 14.6 g | 1.6 g | 4.7 g |
| 4 × oz | 113.4 g | 149 | 19.5 g | 2.2 g | 6.2 g |
Questions about Veal tongue
How many calories are in 100 g of Veal tongue?
100 g of Veal tongue has 131 kcal, with 17.2 g protein, 1.9 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (28.4 g) of Veal tongue?
1 × oz (28.4 g) of Veal tongue has 37 kcal, with 4.9 g protein, 0.5 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Veal tongue?
2 × oz (56.7 g) of Veal tongue has 74 kcal, with 9.7 g protein, 1.1 g carbohydrate and 3.1 g fat.
How many calories are in ½ × oz (14.2 g) of Veal tongue?
½ × oz (14.2 g) of Veal tongue has 19 kcal, with 2.4 g protein, 0.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Veal tongue?
3 × oz (85.1 g) of Veal tongue has 111 kcal, with 14.6 g protein, 1.6 g carbohydrate and 4.7 g fat.
How many calories are in 4 × oz (113.4 g) of Veal tongue?
4 × oz (113.4 g) of Veal tongue has 149 kcal, with 19.5 g protein, 2.2 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 174368 · per 100 g · carbohydrate per EU label, fibre excluded
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