Veal heart variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0.1 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 176 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.93 mg 72%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 14.5 µg 603%
Minerals
- Calcium 8 mg 1%
- Iron 4.3 mg 24%
- Magnesium 18 mg 4%
- Phosphorus 250 mg 20%
- Potassium 199 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.43 mg 48%
- Manganese 0.06 mg 3%
- Selenium 52.4 µg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 29.1 g | 0.1 g | 6.8 g |
| 1 × oz | 85 g | 158 | 24.8 g | 0.1 g | 5.7 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 198 g | 368 | 57.7 g | 0.3 g | 13.4 g |
| 2 × oz | 170 g | 316 | 49.5 g | 0.2 g | 11.5 g |
| ½ × oz | 42.5 g | 79 | 12.4 g | 0.1 g | 2.9 g |
| 3 × oz | 255 g | 474 | 74.3 g | 0.3 g | 17.2 g |
| 4 × oz | 340 g | 632 | 99 g | 0.4 g | 23 g |
Questions about Veal heart
How many calories are in 100 g of Veal heart?
100 g of Veal heart has 186 kcal, with 29.1 g protein, 0.1 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Veal heart?
1 × oz (85 g) of Veal heart has 158 kcal, with 24.8 g protein, 0.1 g carbohydrate and 5.7 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (198 g) of Veal heart?
1 × unit, cooked (yield from 1 lb raw meat) (198 g) of Veal heart has 368 kcal, with 57.7 g protein, 0.3 g carbohydrate and 13.4 g fat.
How many calories are in 2 × oz (170 g) of Veal heart?
2 × oz (170 g) of Veal heart has 316 kcal, with 49.5 g protein, 0.2 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Veal heart?
½ × oz (42.5 g) of Veal heart has 79 kcal, with 12.4 g protein, 0.1 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Veal heart?
3 × oz (255 g) of Veal heart has 474 kcal, with 74.3 g protein, 0.3 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Veal heart?
4 × oz (340 g) of Veal heart has 632 kcal, with 99 g protein, 0.4 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 172530 · per 100 g · carbohydrate per EU label, fibre excluded
