Veal sirloin separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 53%
- Choline 82.3 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.78 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 329 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 19.1 g | 0 g | 7.8 g |
| 1 × oz | 28.4 g | 43 | 5.4 g | 0 g | 2.2 g |
| 1 × lb | 453.6 g | 689 | 86.5 g | 0 g | 35.4 g |
| 2 × oz | 56.7 g | 86 | 10.8 g | 0 g | 4.4 g |
| ½ × oz | 14.2 g | 22 | 2.7 g | 0 g | 1.1 g |
| 3 × oz | 85.1 g | 129 | 16.2 g | 0 g | 6.6 g |
| 4 × oz | 113.4 g | 172 | 21.6 g | 0 g | 8.9 g |
Questions about Veal sirloin
How many calories are in 100 g of Veal sirloin?
100 g of Veal sirloin has 152 kcal, with 19.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (28.4 g) of Veal sirloin?
1 × oz (28.4 g) of Veal sirloin has 43 kcal, with 5.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × lb (453.6 g) of Veal sirloin?
1 × lb (453.6 g) of Veal sirloin has 689 kcal, with 86.5 g protein, 0 g carbohydrate and 35.4 g fat.
How many calories are in 2 × oz (56.7 g) of Veal sirloin?
2 × oz (56.7 g) of Veal sirloin has 86 kcal, with 10.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (14.2 g) of Veal sirloin?
½ × oz (14.2 g) of Veal sirloin has 22 kcal, with 2.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (85.1 g) of Veal sirloin?
3 × oz (85.1 g) of Veal sirloin has 129 kcal, with 16.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 4 × oz (113.4 g) of Veal sirloin?
4 × oz (113.4 g) of Veal sirloin has 172 kcal, with 21.6 g protein, 0 g carbohydrate and 8.9 g fat.
Source: USDA FoodData Central 175286 · per 100 g · carbohydrate per EU label, fibre excluded
