Veal shoulder blade chop separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.26 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.47 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.9 µg 120%
- Choline 99.1 mg 18%
Minerals
- Calcium 23 mg 2%
- Iron 1.3 mg 7%
- Magnesium 33 mg 8%
- Phosphorus 209 mg 17%
- Potassium 203 mg 4%
- Zinc 3.4 mg 31%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 19.6 g | 0 g | 2.9 g |
| 1 × oz | 113 g | 124 | 22.1 g | 0 g | 3.3 g |
| 1 × chop | 450 g | 495 | 88.2 g | 0 g | 13 g |
| 2 × oz | 226 g | 249 | 44.3 g | 0 g | 6.5 g |
| ½ × oz | 56.5 g | 62 | 11.1 g | 0 g | 1.6 g |
| 3 × oz | 339 g | 373 | 66.4 g | 0 g | 9.8 g |
| 4 × oz | 452 g | 497 | 88.6 g | 0 g | 13 g |
Questions about Veal shoulder blade chop
How many calories are in 100 g of Veal shoulder blade chop?
100 g of Veal shoulder blade chop has 110 kcal, with 19.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (113 g) of Veal shoulder blade chop?
1 × oz (113 g) of Veal shoulder blade chop has 124 kcal, with 22.1 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × chop (450 g) of Veal shoulder blade chop?
1 × chop (450 g) of Veal shoulder blade chop has 495 kcal, with 88.2 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (226 g) of Veal shoulder blade chop?
2 × oz (226 g) of Veal shoulder blade chop has 249 kcal, with 44.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (56.5 g) of Veal shoulder blade chop?
½ × oz (56.5 g) of Veal shoulder blade chop has 62 kcal, with 11.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (339 g) of Veal shoulder blade chop?
3 × oz (339 g) of Veal shoulder blade chop has 373 kcal, with 66.4 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × oz (452 g) of Veal shoulder blade chop?
4 × oz (452 g) of Veal shoulder blade chop has 497 kcal, with 88.6 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 173838 · per 100 g · carbohydrate per EU label, fibre excluded
