Know what’s on your plate
Valio polar semi-hard cheese cheese
Calories & nutrition
Dairy & eggs
Fineli 33168
204
caloriesper 100 g
Protein29.1 g
Carbs0 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 499 mg 22%
- Cholesterol 29.2 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88.6 µg 10%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 15.8 µg 4%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 960 mg 74%
- Iron 0.19 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 414 mg 33%
- Potassium 239 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.93 mg 103%
- Manganese 0.01 mg 0%
- Selenium 19.4 µg 35%
- Iodine 38.9 µg 26%
Questions about Valio polar semi-hard cheese cheese
How many calories are in 100 g of Valio polar semi-hard cheese cheese?
100 g of Valio polar semi-hard cheese cheese has 204 kcal, with 29.1 g protein, 0 g carbohydrate and 10.1 g fat.
Source: Fineli (Finland) 33168 · per 100 g · carbohydrate per EU label, fibre excluded
