Know what’s on your plate
Tzatziki
Calories & nutrition facts
feta sauce, yoghurt sauce
257
calorieskcal per 100 g
Protein15 g
Carbs1.9 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 15 g 29%
- Carbohydrate 1.9 g 1%
- Fat 21 g 27%
- Saturated fat 13 g 66%
- Fibre 0 g 0%
- Sugars 1.9 g —
- Sodium 1295 mg 56%
- Cholesterol 56.5 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 191 µg 21%
- Vitamin C 0.23 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.78 mg 5%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 48.6 µg 12%
- Vitamin B12 0.92 µg 38%
Minerals
- Calcium 399 mg 31%
- Iron 0.17 mg 1%
- Magnesium 17.8 mg 4%
- Phosphorus 234 mg 19%
- Potassium 112 mg 2%
- Zinc 0.78 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 5.9 µg 11%
- Iodine 16.5 µg 11%
Similar foods
Questions about Tzatziki
How many calories are in 100 g of Tzatziki?
100 g of Tzatziki has 257 kcal, with 15 g protein, 1.9 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 34404 · per 100 g · carbohydrate per EU label, fibre excluded
