Turnover, seafood
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.4 g | 23.3 g | 7.9 g |
| 1 × 1 small/individual | 35 g | 72 | 3.3 g | 8.1 g | 2.8 g |
| 1 × 1 regular/large | 130 g | 269 | 12.2 g | 30.3 g | 10.3 g |
| 2 × 1 small/individual | 70 g | 145 | 6.6 g | 16.3 g | 5.5 g |
| ½ × 1 small/individual | 17.5 g | 36 | 1.6 g | 4.1 g | 1.4 g |
| 3 × 1 small/individual | 105 g | 217 | 9.9 g | 24.4 g | 8.3 g |
| 4 × 1 small/individual | 140 g | 290 | 13.1 g | 32.6 g | 11.1 g |
How many calories are in Turnover, seafood?
How many calories are in 100 g of Turnover, seafood?
100 g of Turnover, seafood has 207 kcal, with 9.4 g protein, 23.3 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover, seafood?
1 × 1 small/individual (35 g) of Turnover, seafood has 72 kcal, with 3.3 g protein, 8.1 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover, seafood?
1 × 1 regular/large (130 g) of Turnover, seafood has 269 kcal, with 12.2 g protein, 30.3 g carbohydrate and 10.3 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover, seafood?
2 × 1 small/individual (70 g) of Turnover, seafood has 145 kcal, with 6.6 g protein, 16.3 g carbohydrate and 5.5 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover, seafood?
½ × 1 small/individual (17.5 g) of Turnover, seafood has 36 kcal, with 1.6 g protein, 4.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover, seafood?
3 × 1 small/individual (105 g) of Turnover, seafood has 217 kcal, with 9.9 g protein, 24.4 g carbohydrate and 8.3 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover, seafood?
4 × 1 small/individual (140 g) of Turnover, seafood has 290 kcal, with 13.1 g protein, 32.6 g carbohydrate and 11.1 g fat.
