Turnover or lean pocket
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 10.6 g | 23 g | 7.5 g |
| 1 × 1 small/individual | 35 g | 73 | 3.7 g | 8 g | 2.6 g |
| 1 × 1 regular/large | 130 g | 270 | 13.8 g | 29.9 g | 9.8 g |
| 2 × 1 small/individual | 70 g | 146 | 7.4 g | 16.1 g | 5.3 g |
| ½ × 1 small/individual | 17.5 g | 36 | 1.9 g | 4 g | 1.3 g |
| 3 × 1 small/individual | 105 g | 218 | 11.1 g | 24.1 g | 7.9 g |
| 4 × 1 small/individual | 140 g | 291 | 14.9 g | 32.2 g | 10.5 g |
How many calories are in Turnover or lean pocket?
How many calories are in 100 g of Turnover or lean pocket?
100 g of Turnover or lean pocket has 208 kcal, with 10.6 g protein, 23 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or lean pocket?
1 × 1 small/individual (35 g) of Turnover or lean pocket has 73 kcal, with 3.7 g protein, 8 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or lean pocket?
1 × 1 regular/large (130 g) of Turnover or lean pocket has 270 kcal, with 13.8 g protein, 29.9 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or lean pocket?
2 × 1 small/individual (70 g) of Turnover or lean pocket has 146 kcal, with 7.4 g protein, 16.1 g carbohydrate and 5.3 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or lean pocket?
½ × 1 small/individual (17.5 g) of Turnover or lean pocket has 36 kcal, with 1.9 g protein, 4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or lean pocket?
3 × 1 small/individual (105 g) of Turnover or lean pocket has 218 kcal, with 11.1 g protein, 24.1 g carbohydrate and 7.9 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or lean pocket?
4 × 1 small/individual (140 g) of Turnover or lean pocket has 291 kcal, with 14.9 g protein, 32.2 g carbohydrate and 10.5 g fat.
