Turnover or hot pocket, NFS
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 10.3 g 21%
- Carbohydrate 26.3 g 10%
- Fat 11.9 g 15%
- Saturated fat 4.8 g 24%
- Fibre 1.6 g 6%
- Sugars 3.9 g —
- Sodium 536 mg 23%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.39 µg 16%
- Choline 15.4 mg 3%
Minerals
- Calcium 218 mg 17%
- Iron 1.9 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 169 mg 14%
- Potassium 157 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.09 mg 10%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 10.3 g | 26.3 g | 11.9 g |
| 1 × 1 small/individual | 35 g | 91 | 3.6 g | 9.2 g | 4.2 g |
| 1 × 1 regular/large | 130 g | 338 | 13.3 g | 34.2 g | 15.5 g |
| 2 × 1 small/individual | 70 g | 182 | 7.2 g | 18.4 g | 8.3 g |
| ½ × 1 small/individual | 17.5 g | 46 | 1.8 g | 4.6 g | 2.1 g |
| 3 × 1 small/individual | 105 g | 273 | 10.8 g | 27.6 g | 12.5 g |
| 4 × 1 small/individual | 140 g | 364 | 14.4 g | 36.8 g | 16.7 g |
Questions about Turnover or hot pocket, NFS
How many calories are in 100 g of Turnover or hot pocket, NFS?
100 g of Turnover or hot pocket, NFS has 260 kcal, with 10.3 g protein, 26.3 g carbohydrate and 11.9 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket, NFS?
1 × 1 small/individual (35 g) of Turnover or hot pocket, NFS has 91 kcal, with 3.6 g protein, 9.2 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket, NFS?
1 × 1 regular/large (130 g) of Turnover or hot pocket, NFS has 338 kcal, with 13.3 g protein, 34.2 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket, NFS?
2 × 1 small/individual (70 g) of Turnover or hot pocket, NFS has 182 kcal, with 7.2 g protein, 18.4 g carbohydrate and 8.3 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket, NFS?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket, NFS has 46 kcal, with 1.8 g protein, 4.6 g carbohydrate and 2.1 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket, NFS?
3 × 1 small/individual (105 g) of Turnover or hot pocket, NFS has 273 kcal, with 10.8 g protein, 27.6 g carbohydrate and 12.5 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket, NFS?
4 × 1 small/individual (140 g) of Turnover or hot pocket, NFS has 364 kcal, with 14.4 g protein, 36.8 g carbohydrate and 16.7 g fat.
Source: FNDDS (USDA) 58126100 · per 100 g · carbohydrate per EU label, fibre excluded
