Turnover or hot pocket, chicken
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 10.7 g | 23.2 g | 8.2 g |
| 1 × 1 small/individual | 35 g | 75 | 3.7 g | 8.1 g | 2.9 g |
| 1 × 1 regular/large | 130 g | 280 | 13.9 g | 30.1 g | 10.7 g |
| 2 × 1 small/individual | 70 g | 151 | 7.5 g | 16.2 g | 5.7 g |
| ½ × 1 small/individual | 17.5 g | 38 | 1.9 g | 4.1 g | 1.4 g |
| 3 × 1 small/individual | 105 g | 226 | 11.2 g | 24.3 g | 8.6 g |
| 4 × 1 small/individual | 140 g | 301 | 15 g | 32.5 g | 11.5 g |
How many calories are in Turnover or hot pocket, chicken?
How many calories are in 100 g of Turnover or hot pocket, chicken?
100 g of Turnover or hot pocket, chicken has 215 kcal, with 10.7 g protein, 23.2 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket, chicken?
1 × 1 small/individual (35 g) of Turnover or hot pocket, chicken has 75 kcal, with 3.7 g protein, 8.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket, chicken?
1 × 1 regular/large (130 g) of Turnover or hot pocket, chicken has 280 kcal, with 13.9 g protein, 30.1 g carbohydrate and 10.7 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket, chicken?
2 × 1 small/individual (70 g) of Turnover or hot pocket, chicken has 151 kcal, with 7.5 g protein, 16.2 g carbohydrate and 5.7 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket, chicken?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket, chicken has 38 kcal, with 1.9 g protein, 4.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket, chicken?
3 × 1 small/individual (105 g) of Turnover or hot pocket, chicken has 226 kcal, with 11.2 g protein, 24.3 g carbohydrate and 8.6 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket, chicken?
4 × 1 small/individual (140 g) of Turnover or hot pocket, chicken has 301 kcal, with 15 g protein, 32.5 g carbohydrate and 11.5 g fat.
