Turkey leg meat and skin, raw
Meat & meat products
ANSES–Ciqual 36305
149
kcal per 100 g
Protein19.7 g
Carbs0 g
Fat7.8 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sodium 93.5 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21.5 mg 5%
- Phosphorus 172 mg 14%
- Potassium 241 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 149 kcal, with 19.7 g protein, 0 g carbohydrate and 7.9 g fat.
Source: ANSES–Ciqual (France) 36305 · per 100 g · carbohydrate per EU label, fibre excluded
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