Turkey escalope grilled, pan-fried
Meat & meat products
ANSES–Ciqual 36306
124
kcal per 100 g
Protein28.5 g
Carbs0 g
Fat1.1 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 65.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.75 mg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 13.5 mg 84%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.59 mg 35%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 5.4 mg 0%
- Iron 0.49 mg 3%
- Magnesium 44.4 mg 11%
- Phosphorus 293 mg 23%
- Potassium 462 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 6.5 µg 12%
- Iodine 4 µg 3%
Questions about Turkey escalope
How many calories are in 100 g of Turkey escalope?
100 g of Turkey escalope has 124 kcal, with 28.5 g protein, 0 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 36306 · per 100 g · carbohydrate per EU label, fibre excluded
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