Know what’s on your plate
Turkey drumstick meat
Calories & nutrition
retail parts, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 112 mg 5%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 118 mg 21%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 193 mg 15%
- Potassium 257 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 31 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 28.6 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 147 | 24.3 g | 0 g | 5.5 g |
| 1 × drumstick | 275 g | 476 | 78.7 g | 0 g | 17.9 g |
| 2 × oz | 170 g | 294 | 48.6 g | 0 g | 11.1 g |
| ½ × oz | 42.5 g | 74 | 12.2 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 441 | 73 g | 0 g | 16.6 g |
| 4 × oz | 340 g | 588 | 97.3 g | 0 g | 22.2 g |
Questions about Turkey drumstick meat
How many calories are in 100 g of Turkey drumstick meat?
100 g of Turkey drumstick meat has 173 kcal, with 28.6 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Turkey drumstick meat?
1 × oz (85 g) of Turkey drumstick meat has 147 kcal, with 24.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × drumstick (275 g) of Turkey drumstick meat?
1 × drumstick (275 g) of Turkey drumstick meat has 476 kcal, with 78.7 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (170 g) of Turkey drumstick meat?
2 × oz (170 g) of Turkey drumstick meat has 294 kcal, with 48.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey drumstick meat?
½ × oz (42.5 g) of Turkey drumstick meat has 74 kcal, with 12.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Turkey drumstick meat?
3 × oz (255 g) of Turkey drumstick meat has 441 kcal, with 73 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 4 × oz (340 g) of Turkey drumstick meat?
4 × oz (340 g) of Turkey drumstick meat has 588 kcal, with 97.3 g protein, 0 g carbohydrate and 22.2 g fat.
Source: USDA FoodData Central 172878 · per 100 g · carbohydrate per EU label, fibre excluded
