Tongue, pig, raw
Pork
Frida 854
158
kcal per 100 g
Protein17 g
Carbs0 g
Fat10 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0.93 µg 5%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.7 µg 154%
- Choline 154 mg 28%
Minerals
- Calcium 6.5 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 195 mg 16%
- Potassium 282 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
- Selenium 12 µg 22%
- Iodine 1.4 µg 1%
Questions about Tongue, pig, raw
How many calories are in 100 g of Tongue, pig, raw?
100 g of Tongue, pig, raw has 158 kcal, with 17 g protein, 0 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 854 · per 100 g · carbohydrate per EU label, fibre excluded
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