Pork, ham, silverside (M. Semitendinosus), lean, raw
Pork
Frida 734
117
kcal per 100 g
Protein19.3 g
Carbs0 g
Fat4.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 75 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.66 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 175 mg 14%
- Potassium 280 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Questions about Pork, ham, silverside (M. Semitendinosus), lean, raw
How many calories are in 100 g of Pork, ham, silverside (M. Semitendinosus), lean, raw?
100 g of Pork, ham, silverside (M. Semitendinosus), lean, raw has 117 kcal, with 19.3 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Frida (Denmark) 734 · per 100 g · carbohydrate per EU label, fibre excluded
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