Pork, ham, topside (M. Semimembranosus), lean, raw
Pork
Frida 724
106
kcal per 100 g
Protein21.4 g
Carbs0 g
Fat2.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42.1 mg 2%
- Cholesterol 58.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 1.1 mg 95%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.7 µg 29%
- Choline 75 mg 14%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.46 mg 3%
- Magnesium 25.2 mg 6%
- Phosphorus 209 mg 17%
- Potassium 387 mg 8%
- Zinc 3.6 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Questions about Pork, ham, topside (M. Semimembranosus), lean, raw
How many calories are in 100 g of Pork, ham, topside (M. Semimembranosus), lean, raw?
100 g of Pork, ham, topside (M. Semimembranosus), lean, raw has 106 kcal, with 21.4 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 724 · per 100 g · carbohydrate per EU label, fibre excluded
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