Ox tongue raw
Beef
Frida 911
178
kcal per 100 g
Protein16.2 g
Carbs0.4 g
Fat12.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.4 g 0%
- Fat 12.4 g 16%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.13 mg 7%
- Biotin (B7) 2 µg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 4.9 µg 204%
- Choline 155 mg 28%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
- Iodine 2.3 µg 2%
Questions about Ox tongue
How many calories are in 100 g of Ox tongue?
100 g of Ox tongue has 178 kcal, with 16.2 g protein, 0.4 g carbohydrate and 12.4 g fat.
Source: Frida (Denmark) 911 · per 100 g · carbohydrate per EU label, fibre excluded
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