Beef mince ~5-10% fat, raw
Beef
Frida 1611
163
kcal per 100 g
Protein19.5 g
Carbs0 g
Fat9.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.6 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.9 µg 1%
- Vitamin D 0.51 µg 3%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 2.3 µg 97%
- Choline 69 mg 13%
Minerals
- Calcium 7.1 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19.7 mg 5%
- Phosphorus 177 mg 14%
- Potassium 312 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 6.8 µg 12%
- Iodine 0.8 µg 1%
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 163 kcal, with 19.5 g protein, 0 g carbohydrate and 9.5 g fat.
Source: Frida (Denmark) 1611 · per 100 g · carbohydrate per EU label, fibre excluded
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