Foods / Plant based protein foods and alternaives to animal products/Plant based protein foods

Tofu, silken (soft), plain

Plant based protein foods and alternaives to animal products/Plant based protein foods
Nutrition Facts
Per 100 g
Calories53
Total Fat2.9g
Saturated Fat0.5g
Total Carbohydrate1.5g
Dietary Fibre0.6g
Total Sugars1.1g
Protein5.0g

How many calories are in Tofu, silken (soft), plain?

How many calories are in 100 g of Tofu, silken (soft), plain?

100 g of Tofu, silken (soft), plain has 53 kcal, with 5 g protein, 1.5 g carbohydrate and 2.9 g fat.

More plant based protein foods and alternaives to animal products/plant based protein foods

Soya, textured (pieces, minced), dried322 kcal / 100 gTempeh, plain157 kcal / 100 gTofu ferm, plain (produced with calcium salt)148 kcal / 100 gTofu, ferm, plain (produced with nigari)148 kcal / 100 gTofu, firm, plain (average)148 kcal / 100 gTofu, firm, plain (average), roasted (without addition of fat and salt)168 kcal / 100 gTofu, smoked (average)164 kcal / 100 gTofu, smoked (average), roasted (without addition of fat and salt)163 kcal / 100 g

All Plant based protein foods and alternaives to animal products/Plant based protein foods →

Data source: Swiss FSVO · Swiss FSVO 13438
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