Foods / Plant based protein foods and alternaives to animal products/Plant based protein foods

Tofu, firm, plain (average)

Plant based protein foods and alternaives to animal products/Plant based protein foods
Nutrition Facts
Per 100 g
Calories148
Total Fat8.5g
Saturated Fat1.4g
Total Carbohydrate2.9g
Dietary Fibre—g
Total Sugars0.6g
Protein14.7g

How many calories are in Tofu, firm, plain (average)?

How many calories are in 100 g of Tofu, firm, plain (average)?

100 g of Tofu, firm, plain (average) has 148 kcal, with 14.7 g protein, 2.9 g carbohydrate and 8.5 g fat.

More plant based protein foods and alternaives to animal products/plant based protein foods

Soya, textured (pieces, minced), dried322 kcal / 100 gTempeh, plain157 kcal / 100 gTofu ferm, plain (produced with calcium salt)148 kcal / 100 gTofu, ferm, plain (produced with nigari)148 kcal / 100 gTofu, firm, plain (average), roasted (without addition of fat and salt)168 kcal / 100 gTofu, silken (soft), plain53 kcal / 100 gTofu, smoked (average)164 kcal / 100 gTofu, smoked (average), roasted (without addition of fat and salt)163 kcal / 100 g

All Plant based protein foods and alternaives to animal products/Plant based protein foods →

Data source: Swiss FSVO · Swiss FSVO 13437
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