Know what’s on your plate
Thin nettle pancake
Calories & nutrition facts
whole milk
189
calorieskcal per 100 g
Protein7.2 g
Carbs18 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 7.2 g 14%
- Carbohydrate 18 g 7%
- Fat 9.5 g 12%
- Saturated fat 2.8 g 14%
- Fibre 1.3 g 5%
- Sugars 3.4 g —
- Sodium 137 mg 6%
- Cholesterol 69.1 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 16.3 mg 18%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.6 mg 11%
- Vitamin K 35.6 µg 30%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 35.4 µg 9%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 179 mg 14%
- Iron 1.2 mg 7%
- Magnesium 27.9 mg 7%
- Phosphorus 128 mg 10%
- Potassium 252 mg 5%
- Zinc 0.92 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.59 mg 26%
- Selenium 9.3 µg 17%
- Iodine 22.7 µg 15%
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Questions about Thin nettle pancake
How many calories are in 100 g of Thin nettle pancake?
100 g of Thin nettle pancake has 189 kcal, with 7.2 g protein, 18 g carbohydrate and 9.5 g fat.
Source: Fineli (Finland) 32907 · per 100 g · carbohydrate per EU label, fibre excluded
