Taquito, cheese only
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 11.2 g 22%
- Carbohydrate 28.9 g 10%
- Fat 15.3 g 20%
- Saturated fat 6.6 g 33%
- Fibre 3.3 g 12%
- Sugars 1.8 g —
- Sodium 632 mg 27%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.79 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.35 µg 15%
- Choline 11.6 mg 2%
Minerals
- Calcium 274 mg 21%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 304 mg 24%
- Potassium 132 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 10%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 11.2 g | 28.9 g | 15.3 g |
| 1 × 1 small/regular taquito | 70 g | 216 | 7.8 g | 20.2 g | 10.7 g |
| 1 × 1 miniature taquito | 35 g | 108 | 3.9 g | 10.1 g | 5.4 g |
| 1 × 1 large taquito | 105 g | 324 | 11.7 g | 30.3 g | 16.1 g |
| 1 × 1 cup | 120 g | 371 | 13.4 g | 34.6 g | 18.4 g |
| 2 × 1 small/regular taquito | 140 g | 433 | 15.6 g | 40.4 g | 21.4 g |
| ½ × 1 small/regular taquito | 35 g | 108 | 3.9 g | 10.1 g | 5.4 g |
| 3 × 1 small/regular taquito | 210 g | 649 | 23.4 g | 60.6 g | 32.2 g |
| 4 × 1 small/regular taquito | 280 g | 865 | 31.2 g | 80.8 g | 42.9 g |
Questions about Taquito, cheese only
How many calories are in 100 g of Taquito, cheese only?
100 g of Taquito, cheese only has 309 kcal, with 11.2 g protein, 28.9 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 small/regular taquito (70 g) of Taquito, cheese only?
1 × 1 small/regular taquito (70 g) of Taquito, cheese only has 216 kcal, with 7.8 g protein, 20.2 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 miniature taquito (35 g) of Taquito, cheese only?
1 × 1 miniature taquito (35 g) of Taquito, cheese only has 108 kcal, with 3.9 g protein, 10.1 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 large taquito (105 g) of Taquito, cheese only?
1 × 1 large taquito (105 g) of Taquito, cheese only has 324 kcal, with 11.7 g protein, 30.3 g carbohydrate and 16.1 g fat.
How many calories are in 1 × 1 cup (120 g) of Taquito, cheese only?
1 × 1 cup (120 g) of Taquito, cheese only has 371 kcal, with 13.4 g protein, 34.6 g carbohydrate and 18.4 g fat.
How many calories are in 2 × 1 small/regular taquito (140 g) of Taquito, cheese only?
2 × 1 small/regular taquito (140 g) of Taquito, cheese only has 433 kcal, with 15.6 g protein, 40.4 g carbohydrate and 21.4 g fat.
How many calories are in ½ × 1 small/regular taquito (35 g) of Taquito, cheese only?
½ × 1 small/regular taquito (35 g) of Taquito, cheese only has 108 kcal, with 3.9 g protein, 10.1 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 small/regular taquito (210 g) of Taquito, cheese only?
3 × 1 small/regular taquito (210 g) of Taquito, cheese only has 649 kcal, with 23.4 g protein, 60.6 g carbohydrate and 32.2 g fat.
Source: FNDDS (USDA) 58104800 · per 100 g · carbohydrate per EU label, fibre excluded
