Beef and cheese taquito frozen, heated in oven
Meals & dishes
CNF 7270
287
kcal per 100 g
Protein9.4 g
Carbs30.7 g
Fat12.8 g
Fibre2.8 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 9.4 g 19%
- Carbohydrate 30.7 g 11%
- Fat 12.8 g 16%
- Saturated fat 2.6 g 13%
- Fibre 2.8 g 10%
- Sugars 1.7 g —
- Sodium 456 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.28 µg 12%
- Choline 18.9 mg 3%
Minerals
- Calcium 97 mg 7%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 137 mg 11%
- Potassium 174 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.36 mg 16%
- Selenium 15.4 µg 28%
Questions about Beef and cheese taquito
How many calories are in 100 g of Beef and cheese taquito?
100 g of Beef and cheese taquito has 287 kcal, with 9.4 g protein, 30.7 g carbohydrate and 12.8 g fat.
Source: Canadian Nutrient File 7270 · per 100 g · carbohydrate per EU label, fibre excluded
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