Ham sandwich homemade
Meals & dishes
CNF 6748
214
kcal per 100 g
Protein11 g
Carbs21.2 g
Fat8.5 g
Fibre1.7 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 11 g 22%
- Carbohydrate 21.2 g 8%
- Fat 8.5 g 11%
- Saturated fat 2.2 g 11%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 916 mg 40%
- Cholesterol 26.6 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.4 µg 4%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.74 mg 5%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 51.4 µg 13%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 75 mg 6%
- Iron 2.1 mg 11%
- Magnesium 20.4 mg 5%
- Phosphorus 114 mg 9%
- Potassium 188 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.15 mg 16%
- Manganese 0.47 mg 20%
- Selenium 16.8 µg 31%
Questions about Ham sandwich
How many calories are in 100 g of Ham sandwich?
100 g of Ham sandwich has 214 kcal, with 11 g protein, 21.2 g carbohydrate and 8.5 g fat.
Source: Canadian Nutrient File 6748 · per 100 g · carbohydrate per EU label, fibre excluded
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