Tamarillo, red, flesh & seed, raw
Fruits
FOODfiles L174
39
kcal per 100 g
Protein2 g
Carbs3.8 g
Fat0.4 g
Fibre3.3 g
Sugars3.5 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 2 g 4%
- Carbohydrate 3.8 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 3.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 190 µg 21%
- Vitamin C 29.8 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.57 mg 3%
- Phosphorus 39 mg 3%
- Potassium 321 mg 7%
- Zinc 0.15 mg 1%
- Selenium 0.1 µg 0%
- Iodine 0.13 µg 0%
Questions about Tamarillo, red, flesh & seed, raw
How many calories are in 100 g of Tamarillo, red, flesh & seed, raw?
100 g of Tamarillo, red, flesh & seed, raw has 39 kcal, with 2 g protein, 3.8 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) L174 · per 100 g · carbohydrate per EU label, fibre excluded
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