Navajo tamales
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6.3 g | 15 g | 6.1 g |
| 1 × piece | 186 g | 285 | 11.7 g | 27.9 g | 11.4 g |
| 2 × piece | 372 g | 569 | 23.4 g | 55.9 g | 22.8 g |
| ½ × piece | 93 g | 142 | 5.8 g | 14 g | 5.7 g |
| 3 × piece | 558 g | 854 | 35 g | 83.8 g | 34.1 g |
| 4 × piece | 744 g | 1138 | 46.7 g | 111.7 g | 45.5 g |
Nutrition Facts
Per 100 g
Calories153
Total Fat6.1g
Saturated Fat2.4g
Total Carbohydrate15.0g
Dietary Fibre3.1g
Total Sugars1.0g
Protein6.3g
How many calories are in Navajo tamales?
How many calories are in 100 g of Navajo tamales?
100 g of Navajo tamales has 153 kcal, with 6.3 g protein, 15 g carbohydrate and 6.1 g fat.
How many calories are in 1 × piece (186 g) of Navajo tamales?
1 × piece (186 g) of Navajo tamales has 285 kcal, with 11.7 g protein, 27.9 g carbohydrate and 11.4 g fat.
How many calories are in 2 × piece (372 g) of Navajo tamales?
2 × piece (372 g) of Navajo tamales has 569 kcal, with 23.4 g protein, 55.9 g carbohydrate and 22.8 g fat.
How many calories are in ½ × piece (93 g) of Navajo tamales?
½ × piece (93 g) of Navajo tamales has 142 kcal, with 5.8 g protein, 14 g carbohydrate and 5.7 g fat.
How many calories are in 3 × piece (558 g) of Navajo tamales?
3 × piece (558 g) of Navajo tamales has 854 kcal, with 35 g protein, 83.8 g carbohydrate and 34.1 g fat.
How many calories are in 4 × piece (744 g) of Navajo tamales?
4 × piece (744 g) of Navajo tamales has 1138 kcal, with 46.7 g protein, 111.7 g carbohydrate and 45.5 g fat.
More american indian/alaska native foods
Data source: USDA FoodData Central · USDA 167636
