Classic sirloin steak
t.g.i. friday's, (10 oz)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 31 g | 0.5 g | 7.8 g |
| 1 × serving | 176 g | 345 | 54.6 g | 0.8 g | 13.8 g |
| 2 × serving | 352 g | 690 | 109.2 g | 1.7 g | 27.6 g |
| ½ × serving | 88 g | 172 | 27.3 g | 0.4 g | 6.9 g |
| 3 × serving | 528 g | 1035 | 163.8 g | 2.5 g | 41.3 g |
| 4 × serving | 704 g | 1380 | 218.4 g | 3.3 g | 55.1 g |
Nutrition Facts
Per 100 g
Calories196
Total Fat7.8g
Saturated Fat2.5g
Total Carbohydrate0.5g
Dietary Fibre—g
Total Sugars0.5g
Protein31.0g
How many calories are in Classic sirloin steak?
How many calories are in 100 g of Classic sirloin steak?
100 g of Classic sirloin steak has 196 kcal, with 31 g protein, 0.5 g carbohydrate and 7.8 g fat.
How many calories are in 1 × serving (176 g) of Classic sirloin steak?
1 × serving (176 g) of Classic sirloin steak has 345 kcal, with 54.6 g protein, 0.8 g carbohydrate and 13.8 g fat.
How many calories are in 2 × serving (352 g) of Classic sirloin steak?
2 × serving (352 g) of Classic sirloin steak has 690 kcal, with 109.2 g protein, 1.7 g carbohydrate and 27.6 g fat.
How many calories are in ½ × serving (88 g) of Classic sirloin steak?
½ × serving (88 g) of Classic sirloin steak has 172 kcal, with 27.3 g protein, 0.4 g carbohydrate and 6.9 g fat.
How many calories are in 3 × serving (528 g) of Classic sirloin steak?
3 × serving (528 g) of Classic sirloin steak has 1035 kcal, with 163.8 g protein, 2.5 g carbohydrate and 41.3 g fat.
How many calories are in 4 × serving (704 g) of Classic sirloin steak?
4 × serving (704 g) of Classic sirloin steak has 1380 kcal, with 218.4 g protein, 3.3 g carbohydrate and 55.1 g fat.
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Data source: USDA FoodData Central · USDA 169014
